Andante Psychology
Psychological Counselor
Sevval Kizildag
Andante Psychology was founded by Psychological Counselor Şevval Kızıldağ. She graduated with high honors from TED University's Department of Psychological Counseling and Guidance, where she completed her education entirely in English.
After a year of online work, she founded Andante Psychology in Ankara and began offering face-to-face and online psychological counseling services.
Adopting a holistic and eclectic approach in the counseling process, Şevval Kızıldağ conducts a personalized process centered on respect, compassion, and unconditional acceptance, guided by ethical principles.
Expertise and Skills / Applied Schools of Thought
EMDR (Eye Movement Desensitization and Reprocessing)
Acceptance and Commitment Counseling (ACT)
Schema-Oriented Counseling
Cognitive Behavioral Counseling
Reality-Based Psychological Counseling
Hypnosis Applications
Music and Art-Based Psychological Counseling
Family Counseling
Loss and Grief Counseling
Mindfulness-Based ADHD Counseling
Andante Psychology provides psychological support to adolescents, adults, and families. A free initial consultation is offered to assess clients' needs and determine the most appropriate approach before starting the process.
Services
1
Individual Counseling (Adult & Adolescent Counseling)
In this field, Şevval Kızıldağ works with adults and adolescents on various psychological issues. These may include depression, anxiety disorders (generalized anxiety disorder, panic disorder, social phobia, etc.), post-traumatic stress disorder (PTSD), eating disorders, sleep problems, anger management problems, difficulties coping with stress, lack of self-esteem, identity search, life transitions (divorce, job change, loss, etc.), and personal growth. The aim of individual counseling is to help individuals better understand themselves, cope with emotional and behavioral problems, build healthier relationships, and improve their overall quality of life.
2
Online Consulting
With the advancement of technology, psychological counseling services have also moved online. Şevval Kızıldağ offers counseling services via video calls to individuals who do not have access to face-to-face counseling or who prefer online counseling. Online counseling allows individuals to participate in sessions from their own comfortable environment and eliminates geographical limitations. Online support can be offered in many areas, such as individual counseling, couples counseling, and parenting counseling.
3
Family Counseling
The family is the first and most important social environment for individuals. Şevval Kızıldağ provides counseling services to families regarding issues such as communication problems, conflicts, role confusion, divorce, remarriage, step-parenting, and differences in child-rearing. The aim of family counseling is to improve relationships between family members, develop effective communication skills, improve problem-solving abilities, and help the family system function more healthily.
6
Social Phobia
Social phobia is a condition in which an individual fears being judged, criticized, or humiliated in social situations. Şevval Kızıldağ helps individuals cope with social phobia, improve social skills, apply anxiety management techniques, and increase self-confidence.
5
Sınav Kaygısı
Exam anxiety, particularly common among students, can negatively impact academic performance. Şevval Kızıldağ provides support to students and their families on topics such as coping strategies for exam anxiety, stress management techniques, increasing motivation, and changing negative thought patterns.
4
Couple Counseling
Couples counseling is a personalized and professional process led by a qualified psychological counselor to help couples resolve communication problems, manage conflicts in a healthy way, and strengthen their emotional bond. It aims to overcome relationship obstacles, help partners understand each other better, and build a safe and respectful communication environment.
7
Loss and Grief
Loss and the grieving process can be challenging for individuals. Şevval Kızıldağ provides support to individuals in coping with emotional reactions after a loss, navigating the grieving process in a healthy way, and adapting to a new life.
10
Panic Attack
Panic attacks are sudden and intense episodes of fear. Şevval Kızıldağ helps individuals cope with panic attacks, understand their causes, apply anxiety management techniques, and prevent their recurrence.
8
Self-esteem issues
Lack of self-confidence is a condition where an individual does not believe in their own worth, doubts their abilities, and constantly criticizes themselves. Şevval Kızıldağ provides support to individuals in increasing self-confidence, developing a positive self-image, self-acceptance, and realizing their potential.
11
Attention Deficit Disorder
Attention deficit manifests itself with symptoms such as difficulty concentrating, forgetfulness, and organizational problems. Şevval Kızıldağ provides support to individuals on strategies for coping with attention deficit, time management techniques, and methods for improving focus.
9
Anxiety Disorder
Anxiety disorders are psychological conditions characterized by excessive worry, fear, and tension. Şevval Kızıldağ helps individuals with various anxiety disorders such as generalized anxiety disorder, panic disorder, social phobia, and specific phobias by teaching coping strategies, relaxation techniques, and thought restructuring.
12
Past Experiences
Past negative experiences (traumas, neglect, abuse, etc.) can be the source of current psychological problems. Şevval Kızıldağ provides support to individuals in understanding the effects of past experiences, healing emotional wounds, and making peace with the past.
13
Phobias
Intense and irrational fears of specific objects, situations, or thoughts can reduce quality of life. Şevval Kızıldağ helps individuals cope with their fears, understand the source of their fear, and gradually confront the feared situations.
14
Feelings of Worthlessness and Inadequacy
Feeling worthless or inadequate can lead to a lack of self-confidence and various psychological problems. Şevval Kızıldağ works to change these negative beliefs, increase self-acceptance, and help people recognize their own worth.
15
Identity Issues
The search for identity, particularly prevalent during adolescence, can make it difficult for individuals to understand themselves and their roles. Şevval Kızıldağ supports individuals in this identity development process, helping them discover their own values and potential.